Disclaimer
Important: This is not medical advice
All content on Ferment N Flourish is provided for educational and informational purposes only. It is not intended as, and should not be construed as, medical advice, diagnosis, or treatment.
Educational content only
The information on this website — including all articles, guides, and resources — is intended to provide general educational information about fermented foods and gut health. It is not a substitute for professional medical advice, diagnosis, or treatment.
Consult a healthcare professional
Always seek the advice of a qualified healthcare professional before making any changes to your diet, especially if you have a medical condition, are pregnant or breastfeeding, are taking medication, or have any concerns about your health.
Individual results vary
The effects of fermented foods vary significantly between individuals. What works well for one person may not be appropriate for another. The information on this site reflects general guidance and should not be taken as a guarantee of any particular outcome.
No health claims
Ferment N Flourish does not make any claims that fermented foods can treat, cure, prevent, or mitigate any disease or health condition. Any references to potential health benefits are based on general nutritional science and should be understood in that context.
Affiliate and commercial relationships
From time to time, this website may contain links to products or services. Where this is the case, it will be clearly disclosed. We only recommend products we genuinely believe in.
Accuracy of information
We make every effort to ensure the information on this site is accurate and up to date. However, nutritional science is an evolving field and information may change. We recommend consulting current scientific literature and healthcare professionals for the most up-to-date guidance.